Nutmeg is a spice delivered from the seeds of the evergreen tree, Myristica fragrans. Native to the Banda Islands in the Moluccas (Indonesia), nutmeg has been used for centuries in cooking and traditional medicine. It has a sweet, bitter flavour and is used in many dishes and beverages. Oils of nutmeg can be used as an ingredient in perfumes, soaps and other cosmetic properties to provide healing effects to the body.
Nutmeg is a versatile spice that’s widely used in cooking both sweet and savoury dishes. You can use it as a warming spice for baked goods, like pastries and cakes, or enhance sauces, stews and soups with the sweet nutty flavour. It’s also a delicious addition when added to drinks such as eggnog and mulled wine.
Nutmeg has been used for centuries in traditional medicine. It’s believed to have antioxidant and anti-inflammatory properties which may:
It’s also been used as a digestive aid to relieve indigestion, bloating, gas and stomach cramps.
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