The Jerusalem artichoke, also known as sunroot, sunchoke, wild sunflower, topinambur, or earth apple, is a sunflower species that is native to Central America. It is claimed to help with lowering blood pressure and cholesterol and is high in iron and protein.
Consuming Jerusalem artichokes may help lower blood cholesterol as it can change the way the body metabolises fat due to the high levels of probiotics. The reported high levels of insulin within the vegetable can reach the lower part of the gut to feed good bacteria, which may help lower blood pressure.
With high levels of iron, the Jerusalem artichoke has been known to help deliver oxygen to your cells which may reduce fatigue and increase your immune system. The protein levels may help your liver detoxify the blood and can be a source of energy.
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