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Buy Bulk Psyllium Husk

Psyllium: famed for its fibre

Psyllium husk is a great form of dietary fibre that is commonly used for its aid to digestion, and its gentle laxative effect. The fibre absorbs water to become a viscous compound that doesn’t break down or get fully absorbed in the gut and can then pass easily through the digestive system.

While other sources of fibre can be harder to tolerate long-term, psyllium is very well tolerated and gentle enough to be used regularly. It contains both soluble and insoluble fibre, both of which have health benefits. The soluble fibre dissolves well in water and helps soothe the digestive tract, while the insoluble fibre is an excellent digestive cleanser that can help remove impurities.

What are the benefits of psyllium husk?

Used as a bulk-forming laxative, psyllium is said to relieve constipation and help to balance bowel movements. It’s also believed to be effective in treating diarrhoea, helping to slow the passage of food through the digestive system and increase stool size.

It is also believed that psyllium can help to lower blood sugar levels. Fibre supplementation is known to help regulate blood sugar levels, as Its gel-forming fibres help to slow the digestion of food, which in turn reduces the rate at which sugars get metabolised and flow into the blood stream.

Similarly, by slowing down the digestion of food, it is thought to play a role in weight control. It is thought to delay stomach emptying, enhance the feeling of feeling fuller for longer, and reduce the appetite.

There is increasing evidence of the positive effect on the gut biome from high fibre diets and the knock on positive effects that a healthy gut then gives to the rest of the system.

Psyllium also has other benefits. Its binding action is thought to transport fat and bile acids from the body, which helps to decrease blood cholesterol levels. Regular use has been linked to reduced blood pressure and lower levels of heart disease, and it is thought to have a prebiotic effect.

How to add psyllium husk to food?

While its powerful water absorption and gelling capacities make it an excellent tonic for the digestive system, these properties prove more challenging when using the extract in cooking.

Thanks to its healthy fibre content, it’s often called a superfood and found in cereals, bread and other baked goods. It has also been used for its thickening qualities in ice cream and frozen desserts. We have seen an uptake in use in baking products such as bread and pizza where gluten-free options are increasingly required.

Place your wholesale order for bulk psyllium husk

We stock a variety of forms of psyllium and can advise you over the phone.

We stock the husks as whole or ground down into a powder. These are most beneficial for use in supplements to help relieve constipation, as the seeds contain oils and tannins. Both the seeds and the husks demonstrate the ability to absorb water well.

We have forged strong trading partnerships with growers across the globe and are confident that we’re supplying you with the very finest quality of this ingredient. Our preference is to provide products in their original containers or bags where possible.

Enquire about your bulk psyllium husk order today. We offer psyllium in the following forms under the botanical name Plantago psyllium:

• Psyllium Seed Black
• Psyllium Husks
• Psyllium Husks Powder
• Psyllium Seed Pink
• Psyllium Seed Pink Powder

Please note that many botanicals come in different forms and grades, which may determine or improve their suitability for certain applications. We carry a large range of products in various forms and grades. If you require a specific grade or form, our experts will be able to assist.