Cod liver oil is sourced from the livers of cod fish. Cod liver oil is a fantastic source of omega-3, and vitamins A and D. For this reason, it’s often applied to vitamin supplements. There are a number of methods that can be used to extract and produce this oil, including grounding into a slurry and simmering. Other, more modern methods, include pressure extraction or cooking.
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Traditionally, cod liver oil was used as a medicine to treat illnesses that resulted from a vitamin D deficiency. Today, it’s primarily used as a health supplement and, due to its nutrient-rich content, is also believed to help relieve symptoms of a number of conditions. In fact, it’s believed to have anti-inflammatory properties that can help reduce joint stiffness due to arthritis.
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