Whole sesame seeds are most commonly used in the kitchen – and they may be small but they sure pack a powerful nutritious punch. Thanks to their nutrition profile these tiny seeds can help positively impact conditions such as high cholesterol, high blood pressure and immunity.
Whole sesame seeds are packed full of good oils which can do wonders for health. As well as healthy fats, they also contain beneficial levels of fibre, protein, calcium, antioxidants and magnesium.
Their nutritional profile means they can be useful to support healthy bones, immunity and metabolic health, as well as reducing inflammation and lowering blood pressure and cholesterol levels.
This cholesterol-busting action is thanks to two types of plant compounds found in the sesame seeds: lignans and phytosterols, which scientists believe have a cholesterol-lowering activity.
And as if that wasn’t enough – they are also a rich source of vitamin A, a type of antioxidant which protects the body from free radical damage.
Perhaps the most well-known use for whole sesame seeds is to make tahini – a paste of ground sesame seeds that is used to make a number of dishes including humous, baba ganoush and halva.
They can also be used to make the Japanese seasoning, gomashio, which is used to flavour rice, noodles and vegetables.
When roasted they make a tasty addition to energy bars or cereal bars. Or for something sweeter, they can be mixed with honey to make sesame bars. The good news is that however you consume them, all of the health benefits of whole sesame seeds are accessible.
Whole sesame seeds can also be used to make a plant-based, dairy-free alternative to milk. For this, the seeds are blended with water and strained, to make the dairy alternative. Sesame milk has a creamy, nutty flavour which can be slightly bitter, so often sweeteners or flavourings are added.
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All of our content is researched and reviewed by our experts. While we, Joseph Flach & Sons Ltd, do not make use of our products for health, beauty or other recreations such as brewing or distilling; our clients do. Please ensure that any products you buy from us are suitable and safe to use in your stock. We do not accept liability around the suitability of our products in any end-use.
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