Sesamum indicum
— Sesamum indicum

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Sesamum indicum

Whole sesame seeds are most commonly used in the kitchen – and they may be small but they sure pack a powerful nutritious punch. Thanks to their nutrition profile these tiny seeds can help positively impact conditions such as high cholesterol, high blood pressure and immunity.

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Tiny but nutritious

Whole sesame seeds are packed full of good oils which can do wonders for health. As well as healthy fats, they also contain beneficial levels of fibre, protein, calcium, antioxidants and magnesium.

Their nutritional profile means they can be useful to support healthy bones, immunity and metabolic health, as well as reducing inflammation and lowering blood pressure and cholesterol levels.

This cholesterol-busting action is thanks to two types of plant compounds found in the sesame  seeds: lignans and phytosterols, which scientists believe have a cholesterol-lowering activity.

And as if that wasn’t enough – they are also a rich source of vitamin A, a type of antioxidant which protects the body from free radical damage.

 

Kitchen essential

Perhaps the most well-known use for whole sesame seeds is to make tahini – a paste of ground sesame seeds that is used to make a number of dishes including humous, baba ganoush and halva.

They can also be used to make the Japanese seasoning, gomashio, which is used to flavour rice, noodles and vegetables.

When roasted they make a tasty addition to energy bars or cereal bars. Or for something sweeter, they can be mixed with honey to make sesame bars. The good news is that however you consume them, all of the health benefits of whole sesame seeds are accessible.

 

Dairy-free option

Whole sesame seeds can also be used to make a plant-based, dairy-free alternative to milk. For this, the seeds are blended with water and strained, to make the dairy alternative. Sesame milk has a creamy, nutty flavour which can be slightly bitter, so often sweeteners or flavourings are added.

 

Why order Sesame Seed Whole from Joseph Flach & Sons?

  • Decades of experience with businesses of all sizes
  • Excellent customer experience
  • Order in bulk – perfect for large manufacturers
  • Order from anywhere in the world with confidence
  • Ethical in every way – most of our products are naturally grown materials

Ethical in every way

Our relationships with our people, our suppliers, our customers and our environment are ethically as well as commercially sound. Because most of our products are naturally grown material, our support for sustainability is inherent.

Disclaimer

All of our content is researched and reviewed by our experts. While we, Joseph Flach & Sons Ltd, do not make use of our products for health, beauty or other recreations such as brewing or distilling; our clients do. Please ensure that any products you buy from us are suitable and safe to use in your stock. We do not accept liability around the suitability of our products in any end-use.

Have a question? Contact Us By Email [email protected]

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We supply high quality botanical raw materials in wholesale/bulk to businesses around the world. Take a look at the products and let us know what you are interested in, along with the desired quantity and delivery details. We'll then provide a bespoke quote.


    Please note we are a wholesaler.
    Our minimum order quantity is based on supply of multiple original whole bags (bags are typically 20 to 25kg per item).
    Our current minimum order value £300 in goods.