Different forms of Psyllium Husk: what are the options?

You may have heard of the fibre-rich psyllium husk (Plantago psyllium) and wondered about the different varieties that are available. Native to India, but grown worldwide, if you’re interested in knowing about the various forms to find the right buying choice for your product manufacturing requirements, this guide will help.

Varieties of Psyllium Husk

This botanical is available in husks, whole seeds and ground powder. All are sourced from the Plantago plant and are a source of soluble dietary fibre. But what are the differences between the various forms? Is one more rich in fibre than the other? Find out more below.

Powder vs Husks

The husks are available to buy in various forms, including powder, capsules, and tablets, and are a common ingredient in fibre supplements.

The powder has a finer texture than the husk, and is more commonly used in capsules. The husk itself swells into a gel when it comes into contact with fluid. Both the husk and the powder provide a number of health benefits because of their high fibre content.

This includes relieving symptoms of constipation and IBS. But it may also offer other potential health benefits like lowering cholesterol, regulating blood sugar, and promoting feelings of fullness which could support weight loss.

Are Psyllium Husk Capsules as Effective as Powder?

Psyllium husk capsules and powder are generally equally effective for providing the health benefits of fibre. They are both from the same source and pack the same benefits. The choice of how to consume will be up to personal preference.

What About Other Related Products?

As well as the husk, you can also consume the seed of the plant. These are available in pink and black varieties and are known as superfoods due to their high fibre and mineral content. These can be easily sprinkled on top of cereals, soups or salads or added into breads and other baked goods.

• Psyllium Seed Black
  Psyllium seed black, also known as black psyllium or Plantago afra, contains a higher fibre content compared to the more common Indian psyllium seed (Plantago ovata).
  The seeds are smaller than blond flax seeds, but they have the same beneficial effects. It is considered pharmaceutical grade when it is tested for active ingredients to ensure optimal quality and purity.
  Just like the other forms, black psyllium absorbs water in the digestive system and can help with constipation and diarrhoea.
• Psyllium Seed Pink
  Psyllium seed comes from the Plantago ovata plant and can be pink or pinkish-brown in colour.
  The pink colour of the seed is due to the Plantago ovata variety, also known as ispaghula. This variety has a higher mucilage content compared to other Plantago species, making it a more potent laxative. The mucilage in the husk absorbs water and forms a gel that helps regulate bowel movements.
  The pink seeds are also available in powder form.

Bulk buy psyllium husk online with wholesale botanical procurement specialist Joseph Flach & Sons.