Valerian Root Extract 4:1 (Valeriana officinalis L)

Valerian root extract, derived from Valeriana officinalis L., is a herbal remedy commonly used for its sedative and anxiolytic properties. Valerian has been used for centuries in traditional herbal remedies, particularly in Europe and Asia, to treat various conditions, primarily related to sleep and anxiety.

Valerian is a perennial flowering plant belonging to the Valerianaceae family. It typically grows to about 1.5 metres in height and has clusters of small, sweetly scented pink or white flowers. The part used for remedial purposes is the root, which has a strong, earthy odour due to its active compounds. Valerian root is numerous short, lateral branches and has an unpleasant nauseous odour.

Valerian Root is thought to contain valerenic acids, these compounds contribute to the sedative and anxiolytic effects. Iridioids, another group of compounds believed to be responsible for the sedative properties and GABA (Gamma-Aminobutyric Acid): Valerian root is thought to increase the levels of GABA, a neurotransmitter that promotes relaxation.

How is it used?

Valerian root extract 4:1 means that 4 parts of the root are used to produce 1 part of the extract, concentrating its active ingredients.

Valerian root is thought to be most commonly used to improve sleep quality and reduce the time it takes to fall asleep. Historically it has been used as a natural alternative to prescription sleep medications. Valerian Root is thought to have a calming effect, potentially making it useful in managing stress and anxiety. It has been said that Valerian root can help reduce restlessness and agitation.

Historically Valerian has been used to relieve gastrointestinal spasms and cramps, aiding in conditions like irritable bowel syndrome (IBS). It has also been used in topical creams for eczema.

Natural products can cause side effects. As with any food product or herbal supplement, it is advisable to seek professional advice before newly incorporating into one’s routine or into a new product, especially for individuals who are susceptible to allergies, have other dietary issues, weakened immune systems or other health complications.

Important: Joseph Flach & Sons are not herbalists and are unable to offer advice on and are unable to attest to the efficacy or suitability of a material for use in a herbal remedy or as a product ingredient.